Breathe with Lungy
Free guided breathing exercises with calming visuals. Choose a pattern, pick a scene, press play and breathe along.
Box Breathing
4 – 4 – 4 – 4
Four equal phases: in, hold, out, hold. The simplest way to steady your focus and settle your nerves.
Coherent Breathing
5.5 – 5.5
Rhythmic guided breathing for relaxation.
Alternate Nostril Breathing
5.5 – 8
Nadi Shodhana, to balance your energy and calm the mind.
Bedtime Breathing
4 – 4 – 6 – 2
For deep relaxation before you sleep.
4-7-8 Breathing
4 – 7 – 8
Reduces tension and allows relaxation of the body.
Coming soonEvery exercise here is also on our YouTube channel.
Try the real thing.
In the Lungy app, these scenes respond to your breathing! Download it free.
